Charlestown Mini-super Recipes
https://www.charlestownminisuper.com/Recipes/Detail/5783/
Grapefruit Chicken Salad
Customer Rating:
0.5
1 Ratings
0 Comments
Yield: 6 servings
Ingredients
|
Grapefruit Dressing: |
| 2/3 |
cup |
plain nonfat yogurt
|
|
|
| 1/2 |
cup |
finely chopped peeled cucumber
|
|
|
| 3 |
Tablespoons |
grapefruit juice
|
|
|
| 2 |
Tablespoons |
cholesterol free reduced calorie mayonnaise
|
|
|
| 1 |
teaspoon |
prepared horseradish
|
|
|
| 1/4 |
teaspoon |
pepper
|
|
|
|
|
|
Chicken Salad: |
| 3 |
cups |
cubed, cooked chicken or turkey
|
|
|
| 3 |
cups |
chopped apples, about 3 medium (any variety, but I like the green ones best!)
|
|
|
| 2 |
cups |
red grapefruit sections (about 2 large)
|
|
|
| 3/4 |
cup |
chopped peeled cucumber (1 medium)
|
|
|
|
|
| 5 |
cups |
Spring salad mix (more color = more nutrients)
|
|
|
Directions:
Prepare Grapefruit Dressing in large bowl. Add remaining ingredients except spring salad mix; toss. Cover and refrigerate about one hour.
Place a handful of Spring salad mix on each of six plates. Place a large scoop of chicken salad on top of Spring mix and serve.
Please note that some ingredients and brands may not be available in every store.
Charlestown Mini-super Recipes
https://www.charlestownminisuper.com/Recipes/Detail/5783/