Charlestown Mini-super Recipes
https://www.charlestownminisuper.com/Recipes/Detail/3786/
Fresh Swordfish Bites
Yield: Serves 4
Ingredients
| 4 |
|
(8 ounce) swordfish or halibut steaks, about 1- inch thick
|
|
|
| 3 |
|
lemons, juiced
|
|
|
| 1 1/2 |
cups |
extra virgin olive oil
|
|
|
| 1/2 |
cup |
dry white wine
|
|
|
| 2 |
cloves |
garlic, crushed
|
|
|
| 3 |
Tablespoons |
finely chopped fresh parsley
|
|
|
| 1/2 |
teaspoon |
fresh oregano
|
|
|
|
|
Salt
|
|
|
|
|
Freshly ground pepper
|
|
|
|
|
Lemon wedges
|
|
|
Directions:
Marinade:
Mix lemon juice, olive oil, wine, garlic, parsley and oregano in a non-metallic bowl. Reserve half of the marinade and set aside. Marinate fish in remaining marinade for 1 hour; drain and discard marinade.
Turn oven to broil and preheat broiler rack sprayed with nonstick cooking spray. Place swordfish on rack under broiler about 2 to 3 inches from the heat source. Broil fish for 3 minutes. Turn fish and broil 4 to 5 minutes longer or until fish is lightly browned and flakes easily with a fork.
Remove broiler rack from oven and turn oven to bake mode to 400 degrees F. Leave fish on rack and cut into 2- inch cubes. Pour remaining marinade over fish and season with salt and cracked black pepper to taste.
Return broiler rack to oven and bake fish for another 5 minutes. Serve with lemon wedges.
Please note that some ingredients and brands may not be available in every store.
Charlestown Mini-super Recipes
https://www.charlestownminisuper.com/Recipes/Detail/3786/